“the last three or four reps is what makes the muscle grow. This area of pain devices the champion from someone who is not a champion”
Arnold schwarzenegger, seven-time. Mr olympia
“physical fitness is not only one of the most important keys to a healthy body, but it is also the basic dynamic and creative intellectual activity”
jonn k. Kennedy
“Fitness needs to be perceived as fun and games or we subsequently avoid it”
Alan thicke
“when working out, the length is not a substitute for intensity”
Bill Loguidice
“Fitness is like marriage. You can’t cheat on it and expect it to work”
Bonnie pfiester
